Sports, Exercise and Health Science · C.2 Motor learning

SEC.2.2 — Attentional control

Sports, Exercise and Health Science · SL / HL · syllabus-mapped notes

1. SEC.2.2.1

   Attentional focus

   The proficient execution of specific skills requires the correct attentional focus.

2. SEC.2.2.1.1

   Internal or external, broad or narrow

   Attention can be internal or external, and broad or narrow.

3. SEC.2.2.1.2

   Distraction

   Concentration is said to be “lost” when attention is directed away from relevant tasks. This is known as distraction.

4. SEC.2.2.1.3

   Controlled distraction

   Controlled distraction is a method used by athletes to improve attentional control.

5. SEC.2.2.1.4

   Attentional narrowing

   Attentional narrowing occurs when an individual is in a high-arousal situation.

6. SEC.2.2.1.5

   Self-talk and goal setting

   Self-talk and goal setting are frequently used to control attentional focus.